bs_logonewcolorlargeNosara, Costa Rica



April 14-21, 2018

This retreat is steeped in the wisdom of Yoga, Meditation, Healing Breathwork, delicious + healthy food, and lively pursuits into deep inner nourishment.  The day-to-day details are completely taken care of so you can truly enjoy the profound peace that this jungle + oceanic environment has to offer.
Our Healing Breathwork Sessions are an ideal opportunity to melt stress, process trauma and gain intuitive insights. This is an intensive practice and is often the highlight of the retreat week.  It offers immediate, cellular level detoxification to your body, mind and life.
Morning Yoga is feel-good, easeful, flowing, and informative.  We check in.  We breathe.  We move.
All classes and workshops are practiced in the different studios on this large cascading property (and sometimes right on the beach!).  You will experience your best self, immersed in the jungle and/or listening to the ocean.  All of the spaces at Blue Spirit are simply beautiful, thoughtful, and inviting.
Welcome to paradise.  Pura Vida.


Weekly Overview

We will have 3 vegetarian buffet meals prepared for us daily with freshly caught fish served 2-3 of the evenings.   The food here is thoughtful, delicious, and beautifully crafted by a genius kitchen team at Blue Spirit.  The variety is endless.
Mornings include yoga class, breakfast, and breath sessions while afternoons are softly scheduled with lunch, self-care workshops, additional yoga class or open space for your choice of adventure / relaxation.  Evenings include meditation, dinner, and pre-bed relaxation yoga.
 You may choose to take the free weekly shuttle into Nosara town for gift shopping, sipping fresh coconut water, or for an opportunity to practice your spanish with friendly locals.
See additional excursions available at Blue Spirit HERE:



Sample Day:

*coffee and tea available early early*

7-730am – Beach Meditation (3 mornings)

730-9am – breakfast available

915-1030am – Yoga with Jenna

11-1230pm – Conscious Breathwork

1230-130pm – Lunch served

Afternoon available for shopping in Nosara, pool time, beach walks, massage, adventure.

430-530pm – Holistic Detox Workshop + Afternoon Yoga.

6-730pm – Dinner

8-9pm – Yin Yoga or Meditation.

Rest. Rinse. Repeat.


Where we stay

Blue Spirit Retreat Centre!

Nosara, Costa Rica.

Check it out here:



Your Hostess

JenOls-45Hello Beautiful.  My name is Jenna Olsthoorn.  I am a Canadian RMT, Yoga Teacher, Conscious Breath Facilitator, and Meditation coach.
With a huge smile, I welcome you to a sunny, sacred, and nourishing retreat week in a gorgeous part of the world!
Yoga is my medicine and I am honoured to share its wisdom and wide benefits with my students.  I teach alignment-based, heart expanding yoga classes as well as Hatha Yoga and Yoga Nidra.  These classes are for all levels to enjoy.  I welcome each of you into our healing space with warmth and attentiveness.

It is important to know when to retreat, and also when to strike… I believe that retreats are a necessary part of life, to re-gain clarity and to remember our true path.  It takes courage to step back and observe where we are, and it’s worth every admirable moment.

Welcome, all.



 How do I get there?

11008461_1446303955680452_8012471687068931905_nWe Recommend flying into Liberia International airport and then taking the Blue Spirit shuttle bus directly to the retreat centre.  This may mean staying over a night in Liberia which we are happy to help you arrange.  Shuttle time is approx 2.5 hours.


You can fly into San Jose International Airport and then take a small charter flight to Nosara.  A 15 min shuttle to Blue Spirit will pick you up from there.  This flight is approx 45 mins and offers great views of the landscape and ocean.

Rates are in US Dollars.

A $500 non-refundable deposit is required to hold your spot. Final balance is due Feb 11, 2017.  



 There are 3 room options to choose:


Eco Cottages

The cottages are beautifully situated in lush vegetation, allowing for a sensual in-touch experience with nature. They are simple wooden structures with screens on the windows and no AC. Each Cottage sleeps two people and has a private bathroom with ambient temperature water, or you can use the shared shower house for a hot water option.  Staying in the Eco-Cottages, you are a short walk up a stone stairway to get to the Main Building, beach and other studios.

Solo Occupancy-$USD1575   Double Occupancy-$USD1300

Rates include daily yoga and meditation, wifi and pool access, 3 Conscious Connected Breath Sessions, 3 holistic detoxification workshops, 3 meals per day, and 7 nights accommodation.




Hermitage Twin Suites with AC

A small and cozy room providing privacy and elegance.  Some have partial  ocean views and some have views of the forest and mountains nearby.  Hermitage twin suites have two twin beds, an ensuite bath and air conditioning.  Located in the main building.

Solo -$USD1795   Double Occupancy-$USD1425 per person

Rates include daily yoga and meditation, wifi and pool access, 3 Conscious Connected Breath Sessions, 3 holistic detoxification workshops, 3 meals per day, and 7 nights accommodation.



nature-suite-interiornature-suite-bathroom acc-nature-4-3

Nature Suites with AC

Nature Suites are nestled on a hillside overlooking the surrounding jungle. These rooms are quite spacious and have a private bath with an outdoor shower.  These Suites sleeps two people and includes a separate enclosed porch with a writing desk.  Nature Suites are a brief walk up to the Main Building and swimming pool.

Solo Occupancy-$USD2250   Double Occupancy-$USD1650

Rates include daily yoga and meditation, wifi and pool access, 3 Conscious Connected Breath Sessions, 3 holistic detoxification workshops, 3 meals per day, and 7 nights accommodation.


If you don’t see the room you like, please inquire.  There may be others available.


What’s Included?


-7 nights stay at Blue Spirit Retreat Centre (eco-friendly and luxurious)

-3 beautiful + bountiful buffet meals per day (with fresh fish served 2-3 evenings)

-fresh costa rican coffee + tea available early mornings

-free wifi in main building

-2/3 daily yoga classes in stunning studios

-Meditation Sessions + Conscious Breath Healing Sessions

-2 Holistic Detoxification Workshops


Other costs to consider:

airport transportation ($60 each way with Blue Spirit),

exit visa ($29 on departure)


additional excursions

optional staff gratuity

medical insurance (if not already covered under credit card)




604 966 4060

Contact: Jenna Olsthoorn, RMT RYT